Weigh In record (no journal entry) for 21 May 2019
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55.9 kg
Lost so far: 11.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 48.84g | Prot: 51.41g | Carbs: 172.39g.
Breakfast: Sunpride Banana. Lunch: Tahu Goreng, Cumi Goreng, Telur Dadar, Nasi Putih. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), KFC Crispy Chicken Thigh, Sari Roti Roti Tawar Gandum, Energen Cereal Drink Vanilla Flavor. Snacks/Other: Pringles Cheesy Cheese. more...
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Losing 0.5 kg a Week
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vickyjuliazahra's Weight History
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