Weigh In record (no journal entry) for 21 May 2019
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91.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 32.03g | Prot: 42.34g | Carbs: 62.66g.
Dinner: Nasi Putih, Telur Puyuh, Telur Asin, Sosis Ayam, Cumi-cumi, Donat Dilapisi Gula. Snacks/Other: Dum Dum Thai Iced Tea. more...
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Losing 1.8 kg a Week
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nabil muviawan's Weight History
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