|
alhamdulillah♡
|
65.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 42.21g | Prot: 37.05g | Carbs: 169.96g.
Breakfast: Kurma, Cimory Minuman Yogurt Original, Quaker Instant Oatmeal. Dinner: Cimory Minuman Yogurt Original, Kepala Djenggot Teh Hijau, Kurma, Nasi Putih, Sohun, Sambal Goreng, Tempe Mendoan, Tahu Goreng, Bimoli Minyak Goreng, Telur, Buncis, Wortel Dimasak, Kubis. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
powergirlsz's Weight History
|