fitnblnde5's Journal, 25 Jul 10

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Weigh In record (no journal entry) for 25 July 2010

65.8 kg Lost so far: 1.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2010:

981 kcal

Fat: 28.46g | Prot: 84.85g | Carbs: 96.95g. Breakfast: Shakeology - Greenberry, PureAlmond Original. Lunch: Wild Alaskan Sockeye Salmon Fillets, Healthy Vision Vegetables. Dinner: Roast Beef Panera Kids Deli Sandwich. Snacks/Other: Watermelon. more...

3032 kcal

Exercise: Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 5 hours, INSANITY - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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fitnblnde5's Journal, 25 Jul 10

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fitnblnde5's Weight History