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體脂34.8，今天吃素（農曆十七）
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 47.86g | Prot: 68.69g | Carbs: 108.48g.
Breakfast: 原鄉人 堅果雜糧饅頭, 荷包蛋, 無糖豆漿, 蒸南瓜. Lunch: 臭豆腐, 水餃, 乾煸四季豆, 豆干, 蘿蔔. Dinner: 炒小白菜, 番茄炒蛋. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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Gaining 2.1 kg a Week
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t3760232's Weight History
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