Weigh In record (no journal entry) for 21 May 2019
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99 kg
Lost so far: 0.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 54.19g | Prot: 66.14g | Carbs: 136.76g.
Breakfast: Baguette, Lait avec 1% de Matières Grasses. Lunch: Sauce Bolognaise, Spaghetti de Blé Entier (Cuit). Dinner: Cremefine 7%, Lait Entier, Courgette, Champignons de Paris (Sautés), Coque Vol Prodega. Snacks/Other: Aile de Poulet, Vin de Table Rouge, Tomate Cœur de Bœuf, Baguette. more...
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steady weight
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