Weigh In record (no journal entry) for 21 May 2019
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49.7 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 41.24g | Prot: 75.78g | Carbs: 139.11g.
Breakfast: Jus Jeruk Nipis, Heavenly Blush Yogurt Drink Wholesome Original, Pepaya, Bayam, Kembang Kol, Paha Ayam (Kulit tidak Dimakan), Tempe Bacem, Nasi Merah. Lunch: Nanas, Bango Kecap Manis, Sayur Asem, Ikan Kembung, Nasi Merah. Dinner: Blue Band Mentega, Ultra Milk Susu UHT Rasa Taro, Pepaya, Batagor, Cilok. Snacks/Other: Udang Kukus atau Rebus, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Dimsum. more...
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Losing 0.5 kg a Week
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nadirasf's Weight History
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