Weigh In record (no journal entry) for 21 May 2019
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68.9 kg
Lost so far: 25.4 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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787 kcal
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Fat: 24.49g | Prot: 48.06g | Carbs: 103.96g.
Breakfast: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Prairie Farms Dairy Fat Free Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Egg White, General Mills Honey Nut with Whole Grain Cheerios, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Daisy Sour Cream, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Aunt Millie's 35 Calorie Oatmeal Bread, Land O'Lakes Sliced American Cheese, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Pears. Snacks/Other: Frigo Natural String Cheese Part Skim, Schiff Melatonin. more...
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Losing 7.6 kg a Week
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