Weigh In record (no journal entry) for 21 May 2019
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94.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 71.96g | Prot: 101.78g | Carbs: 139.92g.
Breakfast: Leche (Leche Entera), Plátano, New York Deli & Bagel Pan Integral, Huevo Cocido, Santa Clara Leche Deslactosada Light, Calahua Aceite de Coco Extra Virgen. Lunch: Los Volcanes Queso Oaxaca, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Carne en Conserva (Sólo Consumir Magra). Dinner: Queso Oaxaca, Tinga de Pollo, Santa Clara Leche Deslactosada Light, Delixia Sandwich Jamon de Pavo y Panela. Snacks/Other: Naranjas, Agua de Coco, Delixia Sandwich Jamon de Pavo y Panela, Leche de Almendras, Durazno. more...
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Losing 0.2 kg a Week
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ulisescortesgarcia's Weight History
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