Weigh In record (no journal entry) for 21 May 2019
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82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 75.92g | Prot: 114.94g | Carbs: 248.59g.
Breakfast: Nutella Nutella, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: Nutella, Rührei, Golden Toast Butter Toast, Schinken (Extra mager), Kaffee ☕️ - ohne. Dinner: Maggi Soße zu Rinderbraten, Kalbsschnitzel, Bratkartoffeln. Snacks/Other: Cola Fläschchen, Erdbeeren, Vanillequark, Zucker, Espresso, Macadamia. more...
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2042 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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