Weigh In record (no journal entry) for 21 May 2019
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80.9 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 25.93g | Prot: 47.59g | Carbs: 110.24g.
Breakfast: Susu Kedelai, Daging Sapi (90% tanpa Lemak / 10% Lemak), Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Jus Delima Jus Buah Delima, Teh Tawar, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Buah Naga, Pepaya, Mangga. more...
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2444 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 2 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 6.8 kg a Week
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WalkLikeALion's Weight History
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