Weigh In record (no journal entry) for 21 May 2019
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 46.05g | Prot: 60.15g | Carbs: 90.32g.
Breakfast: McDonald's Капучино Средний, Сырок Творожный. Lunch: Свежевыжатый Апельсиновый Сок, McDonald's Чикен Премьер Салат . Dinner: Сыр Российский, Печень Куриная в Сметане, Вареное Яйцо. Snacks/Other: Банан. more...
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Gaining 0.4 kg a Week
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kris1015's Weight History
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