연다이엍's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

61.1 kg Lost so far: 2.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

990 kcal

Fat: 27.52g | Prot: 34.76g | Carbs: 91.35g. Breakfast: 마켓오 리얼 브라우니 말차, 홈메이드 요거트, 커클랜드 냉동딸기, 감자옹심이. Lunch: 히비스커스 페어 크러쉬. Dinner: 맛있닭 닭가슴살 스테이크 오리지널, 샤니 스위트 패스츄리. more...

2194 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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연다이엍's Journal, 21 May 19

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연다이엍's Weight History