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早餐：富樂水果麥片50克+無糖希臘式優格180克+蘋果半顆、大杯無糖豆漿
午餐：燒肉便當（白花菜、油菜、滷蛋半顆、燒肉、飯1/2）
下午茶：巧克力蛋糕1片
晚餐：正忠排骨飯（飯1/2）
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56.9 kg
Lost so far: 4.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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