summer_rain529's Journal, 25 Jul 10

I went to a college alumni cookout this weekend and I was excited to have someone say, "Wow...you have two kids and you still look exactly like you did in school. Very commendable." That made my day. Also, I got tons of comments at our family reunion last weekend about how good I looked and questions about how I lost the weight. I was proud to say, just reducing my calorie intake, making healthier choices, and exercise. Feeling great! Now I just need to get my career back on track and I will be feeling truly successful!</p>

Working on making better choices when eating out and not eating late at night. It also seems thaT if I don't workout 4-5 days/week, I tend not to lose. I did 3 days of C25K this week. Week 5 Day 3 was hard! I was not able to run the entire 20 minutes, but I think I ran about 17-18 min with shorts instances of walking. But I'm not going to quit. I'll get there.
80.2 kg Lost so far: 11.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2010:
1054 kcal Fat: 46.56g | Prot: 52.67g | Carbs: 106.97g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Broccoli and Mushroom Omelet. Dinner: cabbage, yellow rice, chicken drumstick, chicken thigh. Snacks/Other: sweet potato pie. more...
2171 kcal Exercise: Running (jogging) - 8/kph - 17 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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summer_rain529's Weight History


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