Weigh In record (no journal entry) for 21 May 2019
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79.4 kg
Lost so far: 50.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 33.90g | Prot: 102.31g | Carbs: 373.84g.
Breakfast: Ecco Cebada Tostada, Choco Late Sabor Chocolate (10Gr/200Ml), Svelty Svelty Descremada 0 Grasa en Polvo, Calo Manjar, Tia Lia Mermelada Ligth Damasco, Svelty Svelty Descremada 0 Grasa en Polvo, Lider Esencia de Vainilla, avena, huevo. Lunch: Mejillones, Malloa Ketchup, Frutillas, Naranjas, Zumo de Limón, Pepino (Pelado), Tomates, Tucapel Arroz Pregraneado. Dinner: Manzana Verde, Manzana, Vivo Avena Instantánea, Colun Yoghurt Light, Hallula Casdra, Mildred Tea Té, Palta, Lechuga, Tomates, Champiñones, Pimienta Negra, Comino, Pechuga de Pollo Cruda sin Piel Ni Hueso, Pan Hamburguesas Casero. Snacks/Other: Malloa Ketchup, Tomates, Pepino (Pelado), Zumo de Limón, Tucapel Arroz Pregraneado. more...
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Losing 1.1 kg a Week
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hanscon z's Weight History
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