Weigh In record (no journal entry) for 21 May 2019
|
104.8 kg
Lost so far: 3.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
634 kcal
|
Fat: 10.31g | Prot: 85.57g | Carbs: 49.70g.
Breakfast: Blueberries, Fresh Lemon Juice, Coffee, Turkey Breakfast Sausage. Lunch: Crystal Louisiana Hot Sauce, Pacific Natural Foods Organic Chicken Bone Broth, Carrots, Skinless Chicken Breast. Dinner: Baby Spinach, Newman's Own Black Bean & Corn Salsa (Medium), Ortega Taco Seasoning Mix, Publix Lean Ground Turkey Breast. more...
|
|
2662 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diminishing_ME's Weight History
|