Weigh In record (no journal entry) for 21 May 2019
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71 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 21.10g | Prot: 107.65g | Carbs: 152.03g.
Breakfast: Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sate Ayam. Dinner: Lontong, Jahe, Gado-Gado Boplo Gado-Gado. more...
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Gaining 7 kg a Week
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fidiyawijiati's Weight History
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