Weigh In record (no journal entry) for 21 May 2019
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44 kg
Lost so far: 3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 28.02g | Prot: 44.79g | Carbs: 207.76g.
Breakfast: 7-11 藍莓貝果. Lunch: 牛肉燴飯. Dinner: 雜糧煎餅. more...
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Losing 1.4 kg a Week
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