Weigh In record (no journal entry) for 21 May 2019
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60.7 kg
Lost so far: 3.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 12.66g | Prot: 53.11g | Carbs: 154.95g.
Breakfast: Kurma, Lengkeng, Chia Seed, Cimory Yogurt Stroberi, Oat. Dinner: Pepaya, Kurma, Gado-Gado Boplo Gado-Gado, Tempe Bacem, Nasi Putih. more...
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1765 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Santyyuki's Weight History
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