Weigh In record (no journal entry) for 21 May 2019
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 25.40g | Prot: 18.08g | Carbs: 60.30g.
Breakfast: Café (Infusão), Forno de Minas Pão de Queijo Coquetel. Lunch: Cenouras Cozidas, Babaganuche, Homus, Ovo de Codorna, Pastel de Queijo, Salada Verde Mista, Creme de Palmito. more...
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Gaining 0.4 kg a Week
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