Weigh In record (no journal entry) for 21 May 2019
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97.6 kg
Lost so far: 10.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 65.91g | Prot: 78.24g | Carbs: 239.57g.
Breakfast: Simbat Mebrum Hurma. Dinner: Sütaş Eski Kaşar, Pide Ekmeği, Krem Peyniri, Uludağ Şekersiz Gazoz, Güllaç, Fırında Kaşarlı Mantar, Haydari, Yoğurtlu Havuç Salatası, Namet Pastırma, Gün Kurusu, Simbat Mebrum Hurma, Makarna, Etli Taze Fasulye, Mercimek Çorbası. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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