Weigh In record (no journal entry) for 21 May 2019
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62.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 21.62g | Prot: 28.99g | Carbs: 45.44g.
Breakfast: Berrak Acı Biber Turşusu , Ananas, Ceviz, Yumurta, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, İçim Fit Süt Vanilyalı. Dinner: Ananas, Ceviz, Yeşil Biber, Soğan veya Taze Soğan, Domatesler, Haşlanmış Tavuk Göğsü, Yeşil Bezelye. more...
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Losing 1.2 kg a Week
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melektmz11's Weight History
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