Weigh In record (no journal entry) for 21 May 2019
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117 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3182 kcal
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Fat: 91.19g | Prot: 250.84g | Carbs: 331.87g.
Breakfast: Kevytmaito (2%), Finax Frukt 45% Mysli. Lunch: Kevytmaito (2%), Kariniemen Kananpojan Fileesuikale Hunaja, Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty). Dinner: Kevytmaito (2%), Jauhelihakastike, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: HK Keittokinkku, Lidl Sulhaspiirakka, Fast Sports Nutrition Protein, Teho Sport Palautusjuoma Suklaa. more...
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Gaining 0.2 kg a Week
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intiaanisoturi28's Weight History
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