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1400卡
週六日 卡路里少估了
早 越南肉粽.生高麗菜100.山藥排骨湯
午 公司和菜=菜脯蛋50.滷五花肉有點肥30.煎魚50.白飯30.自己帶皇帝豆100.
晚餐 蒸物=秋葵100.雞胸30蒸蛋1.山藥200.生豆包30.另炒蝦米綠瓜，同事給的瓜。
早 體重48 體脂22.5
晚 體重49 體脂24
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48 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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Gaining 5.6 kg a Week
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