Weigh In record (no journal entry) for 21 May 2019
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70 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 61.13g | Prot: 122.29g | Carbs: 61.37g.
Breakfast: Чай. Lunch: Матрикс Протеиновый Коктейль, Чай с Молоком, Красные Помидоры, Жареная или Запеченная Куриная Грудка. Dinner: Говядина Тушеная, Рис Отварной. Snacks/Other: Курага, Морковь, Виктория Салат Весенний. more...
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1981 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Alekss200672's Weight History
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