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yesim2017
Journal
21 May 19
yesim2017's Journal, 21 May 19
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Weigh In record (no journal entry) for 21 May 2019
63.4 kg
Lost so far:
7.2 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
1897 kcal
Fat: 82.55g | Prot: 98.77g | Carbs: 204.79g.
Breakfast:
Protein Pankek, Kepekli Beyaz Peynirli Tost.
Dinner:
Domatesler, Yeşil Biber, Kepekli Beyaz Peynirli Tost.
Snacks/Other:
Lokma Tatlısı.
more...
1672 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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yesim2017's Weight History
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