Weigh In record (no journal entry) for 22 May 2019
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54.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 53.90g | Prot: 68.53g | Carbs: 163.08g.
Breakfast: Low Calorie Cookie Coconut, Молоко 2,5%, Кешью Жареный, Молоко 2,5%, Кокосовая Стружка, Какао Royal Forest, Банан, Геркулес. Dinner: Bombbar Protein Cookie Peanut. Snacks/Other: Хлебцы Мультизлак, Урбеч из Семян Кунжута, Банан, Апельсин. more...
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Losing 7.7 kg a Week
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