Weigh In record (no journal entry) for 22 May 2019
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61 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 32.45g | Prot: 84.18g | Carbs: 97.75g.
Breakfast: Nanas, Pepaya, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Hati Sapi, Telur Rebus, Tumis Buncis, Nasi Putih. Dinner: Bango Kecap Manis, Urap, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Jambu Biji. more...
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Losing 1.0 kg a Week
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anggitaaji's Weight History
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