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55.2
23.6%
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 48.65g | Prot: 82.40g | Carbs: 143.59g.
Breakfast: 肉鬆, 芭蕉, 白飯, 蓮發 素火腿, 豆干, 高麗菜, news &markets 芝麻醬 芝麻醬, 統一 無加糖高纖豆漿, News & market 有機花生醬（顆粒原味）, 小黃瓜, 優質蛋白素. Lunch: 煎雞蛋, 荷蘭豆, 花枝, 清炒黃豆芽, 炒空心菜, 肉鬆, 高麗菜, 豆干, 蓮發 素火腿, 白飯. Dinner: News & market 有機花生醬（顆粒原味）, 綠巨人 (Green Giant) 天然無鹽玉米粒, 水煮蛋, 番薯/地瓜（去皮，水煮）. Snacks/Other: 享太多綜合堅果 綜合堅果, 拿鐵咖啡, Julian Bakery 香草肉桂酥脆高纖穀物. more...
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2143 kcal
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Exercise:
Resting - 16 hours and 28 minutes, Sleeping - 5 hours and 24 minutes, 跑步機 - 1 hour and 2 minutes, 羽毛球 - 1 hour and 6 minutes. more...
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Gaining 0.4 kg a Week
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sasamichia's Weight History
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