thisisit0816's Journal, 15 Dec 12

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Weigh In record (no journal entry) for 15 December 2012

64 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 December 2012:

1071 kcal

Fat: 72.29g | Prot: 82.03g | Carbs: 23.57g. Breakfast: cheese shredded, ham, Egg. Dinner: Mozzarella Cheese (Whole Milk), Caesar Dressing, Chargrilled Chicken Garden Salad. Snacks/Other: Marinara Pasta Sauce, Chicken Breast. more...

1794 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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thisisit0816's Journal, 15 Dec 12

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