Weigh In record (no journal entry) for 21 May 2019
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70.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 31.78g | Prot: 107.03g | Carbs: 200.76g.
Breakfast: Peras, Regimel Mermelada de Frutilla, Chocolate en Polvo (sin Endulzante), Quaker Avena Instantánea, Clara de Huevo, Huevo Cocido. Lunch: Kraft Mayonesa Fat Free, Super Pollo Pechuga Deshuesada, Palta, Castaño Pan Molde Integral Light. Dinner: Quaker Avena Instantánea, Huevo Cocido, Clara de Huevo, Chocolate en Polvo (sin Endulzante), Manzana, Manzana. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Plátano, Manzana. more...
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Losing 1.4 kg a Week
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r.salas_'s Weight History
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