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難瘦
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60.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 35.43g | Prot: 71.43g | Carbs: 157.63g.
Breakfast: 香蕉, 統一 AB無加糖優酪乳, 7-11 嘉義風味雞肉飯飯糰. Lunch: 芋頭, 玉米筍, 萊爾富 黑輪, 7-11 關東煮 米血糕, 煮熟的椰菜花（新鮮）, 金針菇, 高麗菜. Dinner: 愛麵族 烏龍麵, 7-11 藥膳雞湯. more...
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1663 kcal
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Exercise:
重訓 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sifenlee's Weight History
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