Weigh In record (no journal entry) for 22 May 2019
|
49 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 26.33g | Prot: 25.33g | Carbs: 87.30g.
Breakfast: Telur Dadar atau Telur Orak-Arik. Lunch: Dadar Gulung, Chatime Hazelnut Milk Tea, So Good Bakso Ikan Kuah. Dinner: Padang Nasi Padang. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|