Weigh In record (no journal entry) for 15 December 2012
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74.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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1366 kcal
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Fat: 38.99g | Prot: 50.61g | Carbs: 184.06g.
Breakfast: 100% Whole Grain Oatmeal, Lowfat All Natural Plain Yoghurt. Lunch: Broccoli Bites, Crisp Apple Hard Cider, Apples. Dinner: Sushi with Vegetables, Miso Soup. more...
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Losing 0.6 kg a Week
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Kevinlyfellow's Weight History
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