andre.saptono's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

58.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

491 kcal

Fat: 21.44g | Prot: 20.00g | Carbs: 61.60g. Breakfast: Sari Roti Roti Isi Selai Stroberi. Lunch: Tahu Goreng. Dinner: Buah Anggur. more...

1597 kcal

Exercise: Zumba - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 1.8 kg a Week

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andre.saptono's Journal, 22 May 19

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andre.saptono's Weight History