Weigh In record (no journal entry) for 22 May 2019
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44.3 kg
Lost so far: 2.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 4.48g | Prot: 38.15g | Carbs: 231.98g.
Breakfast: 雜糧比高包. Lunch: 全家 白飯. Dinner: 煎餅. more...
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Gaining 2.1 kg a Week
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