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56.55kg, 25.7%
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56.6 kg
Lost so far: 13 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 116.59g | Prot: 89.81g | Carbs: 77.88g.
Breakfast: 萬家香 和風沙拉醬, 星星果油, 桂冠 義式濃郁起司凱撒醬, 雞蛋, Costco 蘿蔓心, 牛番茄, 雞胸肉, 酪梨, Hood 半對半鮮奶油, UCC 無糖黑咖啡. Lunch: 炒豆芽, 地瓜葉, 炒茄子, 涼拌黃瓜, 豬排. Dinner: 炒花菜, 花椰菜, 玉米筍, 茭白, 炸雞排. Snacks/Other: 萬歲牌 南棗琥珀核桃, 萬歲牌 無調味綜合果. more...
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Losing 1.4 kg a Week
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