Weigh In record (no journal entry) for 22 May 2019
|
101 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 59.40g | Prot: 100.39g | Carbs: 129.27g.
Breakfast: Pepaya, Putih Telur Matang. Lunch: Udang Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Babi Panggang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehatkayabahagiaselalu's Weight History
|