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为期三个月的计划 第一天少油少盐
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74.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 32.91g | Prot: 40.45g | Carbs: 113.97g.
Breakfast: 炒白菜, 菜肉包, 豆浆. Lunch: 米饭, 冒菜. Dinner: 光明 风味发酵乳, 黄瓜/青瓜（带皮）. more...
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Gaining 4.2 kg a Week
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