Weigh In record (no journal entry) for 22 May 2019
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57.8 kg
Lost so far: 17.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 43.89g | Prot: 62.10g | Carbs: 172.49g.
Breakfast: Sari Roti Roti Tawar Gandum, Pisang. Lunch: Dada Ayam, Buah Pir, Ubi Jalar (Manis). Dinner: Tahu, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Telur, Buncis. Snacks/Other: Kacang Tanah, Kobe Boncabe, Putih Telur Matang, Mangga, Jeruk. more...
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1560 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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