Weigh In record (no journal entry) for 22 May 2019
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 48.78g | Prot: 88.34g | Carbs: 191.45g.
Breakfast: 香蕉, 輕食沙拉胸, 7-11 冰烤地瓜, 芝麻糖, 無糖豆漿, 芭樂. Lunch: 地瓜葉, 蘿蔔湯, 蘋果, 滷雞腿. Dinner: 白飯, 味噌湯, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 全家 火腿洋芋握沙拉. Snacks/Other: 無籽梅肉, Costco 鮮奶, 黑咖啡, 鳳梨. more...
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1586 kcal
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Exercise:
踏步45分鐘、腰30下、手臂30下 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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