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Bersyukur puasa ini turun 5 kg, semangat!
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54 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 29.14g | Prot: 98.01g | Carbs: 185.91g.
Breakfast: Cucumber (with Peel) , Jas Jus Minuman Serbuk, Sayuran Rebus, Fried Tofu, Tempeh (Cooked) , Nasi Putih. Dinner: Timun Suri, Jas Jus Minuman Serbuk , Papaya, Kem Chicks Sayur Toge, Tempeh , Ikan Bawal Panggang, Nasi Putih. Snacks/Other: Kem Chicks Sayur Toge, Indomaret Kacang Koro, Sidomuncul Susu Jahe. more...
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1585 kcal
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Exercise:
Walking slowly 3 km/jam - 10 minutes, Drying clothes - 10 minutes, Filling the tub - 1 hour, Watering the plants - 15 minutes, Sweep away - 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes, Washing Dishes - 20 minutes, Sitting - 10 minutes. more...
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Losing 1.2 kg a Week
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