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Yesterday was a terrible day for me. I ate 2 cones of ice cream, an ice cream sandwich, a huge block of mozzarella cheese, and other additional terrible things, in addition to what I had consumed earlier in the day. I keep binge eating, and I'm hoping this will help me.
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62.1 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
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467 kcal
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Fat: 1.65g | Prot: 48.40g | Carbs: 73.37g.
Breakfast: Cucumber (with Peel), Water, Granny Smith Apple, Distilled Apple Cider Vinegar. Lunch: Chicken Breast Tenderloins, Organic Herb Salad Mix. Dinner: Tomatoes, Cauliflower. Snacks/Other: Apples. more...
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