Weigh In record (no journal entry) for 16 December 2012
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108.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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1740 kcal
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Fat: 52.84g | Prot: 104.86g | Carbs: 211.69g.
Breakfast: 100% Naturale Fragole, Muesli Frutta, Latte Parzialmente Scremato. Lunch: Panino Prosciutto e Formaggio. Dinner: Olio Extra Vergine di Oliva, Vongole Cotte al Vapore o Bollite, Petto di Pollo (senza Pelle), Mele Pink Lady, Pane Italiano. more...
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Gaining 3.5 kg a Week
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