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Fight training started again yesterday and I must of thrown up 8 times over the 5hr workout but it's done and now i have to focus on the other workouts!
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130 kg
Lost so far: 30 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 95.80g | Prot: 130.42g | Carbs: 237.52g.
Lunch: Graham's Skimmed Protein Milk. Dinner: Heinz Mayonnaise, Chicken Breast Meat, Uncle Ben's Egg Fried Rice, Utterly Butterly Utterly Butterly Spread, Iceland Sliced Tiger Bloomer, Asda Chicken Mayonnaise. Snacks/Other: Water, Pepsi Pepsi Max Cherry, Twix Biscuit Fingers. more...
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6532 kcal
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Exercise:
Reading - 1 hour, Yard Work (gardening) - 30 minutes, Cleaning - 30 minutes, Weight Training (moderate) - 2 hours, Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Watching TV/Computer - 3 hours, Showering - 30 minutes, Stretching (yoga) - 30 minutes. more...
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Losing 14 kg a Week
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FeelingPumped's Weight History
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