Weigh In record (no journal entry) for 22 May 2019
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64.1 kg
Lost so far: 3.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 47.16g | Prot: 41.52g | Carbs: 200.78g.
Breakfast: 摩斯漢堡 紫薯甜芋米派, 摩斯漢堡 火腿歐姆蛋堡, 摩斯漢堡 紅茶. Lunch: 皮蛋瘦肉粥. Dinner: 海帶（加醬油）, 水餃. Snacks/Other: 全家 檸檬鮮果乾, 每朝健康 雙纖綠茶. more...
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Losing 6.3 kg a Week
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fightingkai's Weight History
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