Weigh In record (no journal entry) for 22 May 2019
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82.3 kg
Lost so far: 22.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 86.91g | Prot: 74.40g | Carbs: 88.08g.
Breakfast: Té (Infusión), Pan Integral Tostado, Huevo Cocido, Almendras, Café. Lunch: Almendras Tostadas en Seco (Saladas), Almendras, Pechuga de Pollo a la Plancha, Carrefour Parrillada de Verduras. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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