Weigh In record (no journal entry) for 22 May 2019
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75.5 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 60.63g | Prot: 207.97g | Carbs: 40.26g.
Breakfast: Huevo, Noche Buena Queso Manchego, MusclePharm Combat Powder - Cookies 'N' Cream, Cebollas, Champiñones, Brócoli. Lunch: Philadelphia Queso Crema, MusclePharm Combat Powder - Cookies 'N' Cream, Espinacas, Pechuga de Pollo a la Plancha. Dinner: Jitomate, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Pechuga de Pavo Dorada al Horno, Herdez Lomo de Atún en Agua. Snacks/Other: Dymatize Amino All 9. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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