Weigh In record (no journal entry) for 16 December 2012
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103.7 kg
Lost so far: 61.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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1656 kcal
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Fat: 41.81g | Prot: 91.55g | Carbs: 226.70g.
Breakfast: Sugar Free Syrup, Complete Buttermilk Pancake and Waffle Mix, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Freshly Baked Bread Loaf, Grilled Chicken and Strawberry Salad. Dinner: Turkey Polska Kielbasa, Cooked Sauerkraut, MRS T POTATO CH PIEROGIES, Light Sour Cream. more...
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3061 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, RMR (Sedentary) - 23 hours and 15 minutes. more...
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Losing 1.5 kg a Week
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Greymist's Weight History
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